Get a lean and fit body in less than 30 days? Is it possible? Most likely, the more skeptical of you will say that this is just another advertising trick, but if you continue reading, you will see that what we are about to tell you is really worth considering. If you are determined enough and willing to make the right choices, it is quite possible to get lean and fit in less than 30 days and be proud when you walk on the beach wearing a swimsuit.
So, what the secret is?
Diet and exercise are absolutely essential. Start with light exercise, aimed at stretching and muscle tone, every morning for 20 to 30 days, and you will see the difference. Walk to work every time you get a chance. Morning jogging in cold weather is good for your physique. Light exercises for stretching and muscle tone, which you can do at home, or yoga will also help.
Cut down on fatty or fried foods, bread and alcohol (you know that alcohol kills cells, thus speeding up the ageing process) and start eating more seasonal fruits and vegetables. A good example is a dinner consisting of strawberry salad or a green salad made of lettuce, avocado, radish and cucumber, flavoured with extra virgin olive oil and lemon juice. These two types of salads are nutritious and very suitable for dinner. Vegetables give you vitamins, and avocados are rich in healthy fats. You will be full and will lose enough weight, at the same time. Salmon (despite conflicting opinions) remains the fish which is richest in omega-3 fatty acids. Victoria Beckham stays fit by eating baked salmon without added fat almost every day.
We all know that this alone will not be enough. To get a lean and fit body in less than 30 days, in addition to the right diet, you will also need cellulite reduction and skin tightening procedures. Here, the right choice is very important! Who should you trust? Where should you go and what procedure is the right choice for you? Here, at Reina, we offer you the VelaShape III procedure. And the best thing is that this is not just a procedure but a great experience. We will greet you with a cup of aromatic coffee and will offer you a comfortable chair surrounded with beautiful flowers and fragrant aromas.
What VelaShape III is?
This is a procedure for skin tightening and visible cellulite reduction. For those of you who want to know more, we will say that the VelaShape III procedure is a constant controlled heating of the treated area using radio frequency and infrared light. In combination with vacuum and massage rollers for more effective lymphatic drainage of the treated area, this therapy has established itself as indispensable tool which every woman should have in her fight against cellulite. Deep heating causes fat cells to shrink and the massage rollers drain them effectively (the massage rollers help remove the fatty acids from the cells, which in turn reduces the size of the fat cells themselves). The radio frequency used by VelaShape III stimulates the production of new collagen in the skin (a process called neocollagenesis). This combination makes the skin smoother and softer and greatly reduces the cellulite. With over 10 years of experience in the field of medical esthetics, dozens of clinical studies and more than 5 million procedures carried out, VelaShape III is the most popular non-invasive procedure worldwide.
According to the clinical studies on the results of VelaShape III, the circumference is reduced by an average of 1 to 3 cm after just one procedure. A recent study in 42 patients showed that 100% of the female patients had a reduction in circumference of at least 1.5 cm.
After just 1 to 4 procedures (depending on the severity of the cellulite), the results are a visible cellulite reduction in the treated area, smoothing and tightening of the skin and lifting in the area. Visible reduction of the circumference of the area is achieved. The skin in the treated area looks younger, healthier and smoother. One session with VelaShape III takes about 30 to 40 minutes or about an hour for larger areas, which makes this procedure perfect to have during the lunch break.
So, if you have already decided to have a lean and fit body for the summer, don’t hesitate and book an appointment with us. We will be glad to help you!